Course curriculum

    1. Benefits of Mindful Movement

    2. Mindful Movement Basics

    1. Walking Mindfully

    2. Breathing Exercises

    3. Yoga

    1. Integrating Mindful Movement Into the Classroom Environment

    2. Seated Postures

    3. Standing Postures

    4. Movement Games

    1. Review of Mindful Movement Concepts

    2. Next Steps and Helpful Resources

About this course

  • $249.00
  • 11 lessons
  • 0 hours of video content

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