Mindful Parents: Connecting with Kids
Empowering families with new skills, right now.
Live + Online (Recorded for Replay)
Immediate support for parents, kids and families.
Stress + anxiety is being acknowledged by all ages, and at an all-time high. This course demonstrates the ways we can support our own well-being, and the well-being of those we love.
Learn how mindfulness + meditation fosters deeper connection
Become skilled at mindfulness + meditation practices that are supported by science
Gain experience and practices that support mindful communication
Keep mental and emotional stability while balancing parenting, work life + managing the household
Provide meaningful support to your child(ren) through the pressures of childhood, adolescence + early adulthood
All sessions are recorded and will be posted immediately after the live session. Don't worry, we've got your covered!
Yep! This series serves anyone new to mindfulness + meditation practice, as well as those who have a general understanding or even their own established practice.
Plan to set aside time as you join, whether you join for the live sessions or settle into the recording. You may also wish to have a journal or notebook to reflect on the content or the practices we experience together.
Yes! The first 45 minutes is dedicated to learning and experiencing mindfulness + meditation practices, and the last 15 minutes is reserved for Live Q&A. You may also submit questions before live sessions begin.